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Life In Spain, Costa Blanca British Expatriates community forums http://www.thespainforum.com The Spain Forums, Costa Blanca British Expatriates community, Blogs, free classifieds, property, photo gallery,chat rooms, and news. en Fri, 03 Sep 2010 10:29:12 GMT vBulletin 60 http://www.thespainforum.com/images/totallypro/misc/rss.jpg Life In Spain, Costa Blanca British Expatriates community forums http://www.thespainforum.com DILLY TUNA SALAD http://www.thespainforum.com/f357/dilly-tuna-salad-270969/ Fri, 03 Sep 2010 10:29:08 GMT

DILLY TUNA SALAD

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1 (20 oz.) can pineapple chunks
1 (6 oz.) can tuna, drained
1 c. cucumbers, sliced
1/3 c. imitation mayonnaise
1/2 tsp. seasoned salt
1/4 tsp. dill seed
Drain pineapple, reserving 2 tablespoons of juice. Mix all ingredients
except dill seed. Line salad bowl with crisp salad greens. Add above

mixed ingredients ]]> Diabetic Lee http://www.thespainforum.com/f357/dilly-tuna-salad-270969/ DIPPIN PEAS SALAD http://www.thespainforum.com/f357/dippin-peas-salad-270968/ Fri, 03 Sep 2010 10:28:29 GMT

DIPPIN PEAS SALAD

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1 med. pear
1/2 c. cottage cheese
1 tsp. orange juice concentrate, thawed
1 to 2 tbsp. skim milk
Cut pear into wedges. Place cottage cheese and orange juice in
blender. Blend until smooth, adding milk as needed. Mixture should
be very thick. Pour into small dish. Use pear wedges to scoop up

cottage cheese mi ]]> Diabetic Lee http://www.thespainforum.com/f357/dippin-peas-salad-270968/ EGG SALAD http://www.thespainforum.com/f357/egg-salad-270967/ Fri, 03 Sep 2010 10:27:46 GMT EGG SALAD 3 hard boiled eggs 3 oz. cottage cheese 1 tsp. mustard 1 tbsp. chopped onion 1 tbsp. dill cubes Crazy salt Pepper Finely chopped celery Finely chop eggs. Mix all together. Makes...

EGG SALAD

3 hard boiled eggs
3 oz. cottage cheese
1 tsp. mustard
1 tbsp. chopped onion
1 tbsp. dill cubes
Crazy salt
Pepper
Finely chopped celery
Finely chop eggs. Mix all together. Makes lunch for two. Good on

sandwich with tomato. Vary seasoning to suit your taste.
]]> Diabetic Lee http://www.thespainforum.com/f357/egg-salad-270967/ <![CDATA[FRUIT 'N BREAD PUDDING]]> http://www.thespainforum.com/f357/fruit-bread-pudding-270966/ Fri, 03 Sep 2010 10:27:05 GMT

FRUIT 'N BREAD PUDDING

[font=TTE1B0D9A0t00][left]3 slices enriched white bread
1 1/2 med. bananas, peeled and sliced
1/2 c. sliced peaches with juice
1/2 c. cranberries
1/2 c. brown sugar replacement
1/2 tsp. ground cinnamon
1/3 c. water
1/2 tsp. banana extract
1/2 tsp. brandy extract
Grated nutmeg (optional)
On baking sheet toast bread at 325 degrees until ]]> Diabetic Lee http://www.thespainforum.com/f357/fruit-bread-pudding-270966/ FRUITED CHICKEN SALAD http://www.thespainforum.com/f357/fruited-chicken-salad-270965/ Fri, 03 Sep 2010 10:26:16 GMT

FRUITED CHICKEN SALAD

[font=TTE1B0D9A0t00][left]3 oz. blended cottage cheese
2 tbsp. skim milk
1 tbsp. cider vinegar
2 tsp. grated onion
1 tsp. salt
1 med. green pear, cubed
1 med. apple, cubed
1 c. chopped celery
Lettuce leaves
Mix celery, apple, pear, chicken, and salt until smooth. Add onion,
vinegar, milk, and cheese and toss. Serve on lettuce leaves. Ma ]]> Diabetic Lee http://www.thespainforum.com/f357/fruited-chicken-salad-270965/ HERB SEASONED BROCCOLI http://www.thespainforum.com/f357/herb-seasoned-broccoli-270964/ Fri, 03 Sep 2010 10:25:36 GMT

HERB SEASONED BROCCOLI

[font=TTE1B0D9A0t00][left]1/2 c. water
1 pkg. instant chicken broth and seasoning mix
2 c. broccoli spears
1/2 tsp. marjoram
1/2 tsp. basil
1/4 tsp. onion powder
Dash of nutmeg
1 tbsp. margarine
2 tsp. lemon juice
Combine water and broth mixture. Add broccoli, sprinkle with
seasonings. Cover, bring to boil, simmer 6 minutes until tende ]]> Diabetic Lee http://www.thespainforum.com/f357/herb-seasoned-broccoli-270964/ HERBED FISH FILLETS http://www.thespainforum.com/f357/herbed-fish-fillets-270963/ Fri, 03 Sep 2010 10:24:50 GMT

HERBED FISH FILLETS

[font=TTE1B0D9A0t00][left]1 lb. fillets
1/2 tsp. salt
Dash of garlic powder
1/4 oz. drained chopped mushrooms
1/8 tsp. ground thyme
1/2 tsp. onion powder
Dash of black pepper
1/2 tsp. dried parsley
1 tbsp. nonfat dry milk
1 tbsp. water
1/2 tsp. lemon juice
Sprinkle fish with salt and garlic powder. Mix remaining ingredients
and spread ove ]]> Diabetic Lee http://www.thespainforum.com/f357/herbed-fish-fillets-270963/ HOT OPEN FACED BEEF SANDWICH http://www.thespainforum.com/f357/hot-open-faced-beef-sandwich-270962/ Fri, 03 Sep 2010 10:24:11 GMT

HOT OPEN FACED BEEF SANDWICH

[font=TTE1B0D9A0t00][left]1 tbsp. bouillon liquid
1 lb. lean ground beef
1 c. chopped green pepper
1 c. chopped onion
1 c. diet catsup
2 tbsp. prepared mustard
Artificial sweetener to equal 1 tsp. sugar
1 tbsp. vinegar
Toasted bread
Brown beef in bouillon. Meanwhile, prepare the vegetable mixture.
Combine remaining ingredients. M ]]> Diabetic Lee http://www.thespainforum.com/f357/hot-open-faced-beef-sandwich-270962/ IMITATION BAKED POTATOES http://www.thespainforum.com/f357/imitation-baked-potatoes-270961/ Fri, 03 Sep 2010 10:23:24 GMT IMITATION BAKED POTATOES 1 ( oz.) pkg. frozen cauliflower 1 packet instant chicken bouillon 1 tsp. fresh chopped parsley 1 tbsp. skim milk 1 c. water Dissolve bouillon in water, add...

IMITATION BAKED POTATOES

1 ( oz.) pkg. frozen cauliflower
1 packet instant chicken bouillon
1 tsp. fresh chopped parsley
1 tbsp. skim milk
1 c. water
Dissolve bouillon in water, add cauliflower, and cook. Place in blender

with other ingredients. Do not over blend.
]]> Diabetic Lee http://www.thespainforum.com/f357/imitation-baked-potatoes-270961/ LEMON--PINEAPPLE MOLD http://www.thespainforum.com/f357/lemon-pineapple-mold-270960/ Fri, 03 Sep 2010 10:22:39 GMT

LEMON--PINEAPPLE MOLD

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1 envelope lemon gelatin
1 envelope lime gelatin
1 c. buttermilk
1 c. cottage cheese
1 1/2 c. boiling water
1 1/2 c. crushed pineapple
Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender
until smooth. Pour into gelatin mixture. Add crushed pineapple. Let

set in refrigerator until firm ]]> Diabetic Lee http://www.thespainforum.com/f357/lemon-pineapple-mold-270960/ <![CDATA[MARY JO'S CONGEALED SALAD]]> http://www.thespainforum.com/f357/mary-jos-congealed-salad-270959/ Fri, 03 Sep 2010 10:21:55 GMT

MARY JO'S CONGEALED SALAD

[font=TTE1B0D9A0t00][left]2 envelopes unflavored gelatin
1 grapefruit, peeled and sectioned
1 c. boiling water
1 c. diet ginger ale
1/2 c. lemon juice
2 envelopes Sweet'N Low
4 tsp. vinegar
1/2 tsp. salt
2 c. shredded cabbage
Soften gelatin in lemon juice. Add boiling water stirring to dissolve
gelatin. Add diet ginger ale, Sweet'N ]]> Diabetic Lee http://www.thespainforum.com/f357/mary-jos-congealed-salad-270959/ MEAT LOAF http://www.thespainforum.com/f357/meat-loaf-270958/ Fri, 03 Sep 2010 10:21:14 GMT

MEAT LOAF

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1 lb. ground chuck
1 c. evaporated skimmed milk
1 tbsp. dehydrated onion flakes
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. dry mustard
1/4 tsp. sage
1/8 tsp. garlic salt
1/2 c. chopped celery
1 tbsp. Worcestershire sauce
Combine all ingredients and shape into a loaf. Bake on rack at 350

degrees for 1 to 1 1/2 hours.
[/F ]]> Diabetic Lee http://www.thespainforum.com/f357/meat-loaf-270958/ MEXICAN SUPPER http://www.thespainforum.com/f357/mexican-supper-270957/ Fri, 03 Sep 2010 10:20:30 GMT

MEXICAN SUPPER

[font=TTE1B0D9A0t00][left]8 oz. ground hamburger (or veal)
1/3 c. chopped green pepper
1/4 head cabbage
1/2 c. onion
1 c. tomato juice
Salt & pepper to taste
1 tsp. chili powder
Cook meat and green pepper in skillet. In blender, blend cabbage and
onion. Drain cabbage mixture. In saucepan, put tomato juice,
cabbage and veal mixtures. Add salt a ]]> Diabetic Lee http://www.thespainforum.com/f357/mexican-supper-270957/ MOCK FRUIT CAKE http://www.thespainforum.com/f357/mock-fruit-cake-270956/ Fri, 03 Sep 2010 10:19:50 GMT

MOCK FRUIT CAKE

[font=TTE1B0D9A0t00][left]1/3 c. instant non-fat milk
1/4 c. chilled orange juice
1/2 apple, cored and chopped
3/4 c. red currants
2 tsp. lemon juice
1/4 tsp. cinnamon
1/8 tsp. maple extract
1/8 tsp. vanilla
Artificial sweetener to equal 6 tsp. sugar
2 oz. bread, toasted and grated
Preheat oven to 350 degrees. Combine milk and orange juice in ]]> Diabetic Lee http://www.thespainforum.com/f357/mock-fruit-cake-270956/ NEXT--DAY TURKEY AND RICE http://www.thespainforum.com/f357/day-turkey-rice-270955/ Fri, 03 Sep 2010 10:18:57 GMT

NEXT--DAY TURKEY AND RICE

[font=TTE1B0D9A0t00][left]1 egg, slightly beaten
1/2 c. cooked, enriched rice
2 oz. cooked turkey
1/2 med. green pepper, chopped
1 oz. onion, chopped
3/4 tsp. monosodium glutamate (optional)
1/4 tsp. soy sauce
Pinch garlic salt
Cook egg in non-stick skillet over medium heat. Cook until cooked
throughout. Cut in bite-size pieces. Add ]]> Diabetic Lee http://www.thespainforum.com/f357/day-turkey-rice-270955/