Downloads: A new file has been added by Lee:
THE BEGINNER’S GUIDE TO YOGA AND MEDITATION THE
BEGINNER’S GUIDE
TO
YOGA AND MEDITATION
TABLE OF CONTENTS
Introduction 3
What is Yoga 5
Why Do Yoga? 7
Types of Yoga 9
Getting Ready 15
Beginning Your Workout 19
Easy Pose 19
Downward Facing Dog 19
Sun Salutations 21
Tree Pose 23
Extended Triangle 24
Seated Forward Bend 26
Bound Angle Pose 28
Wide Angle Seating Forward Bend 30
Full Boat 31
Bridge 32
Legs Up The Wall 34
Corpse Pose 36
Meditation 38
Universal Mantra Meditation 41
Relaxation Meditation 43
Energy Healing Meditation 44
Color Healing Meditation 44
Centering 46
Desktop Yoga 47
Yoga For Headaches 50
Child’s Pose 51
Standing Forward Bend 52
Yoga for Menstrual Cramps 53
Reclining Bound Angle 54
Upward Bow 55
Seated Twist 55
Yoga for Depression 55
Headstand 56
Head To Knee Forward Bend 58
Conclusion 60
File for downloading by forum members only: THE BEGINNER’S GUIDE TO YOGA AND MEDITAT 
