File for downloading by forum members only: Playing Your Best Golf at 60 and Over!

[Lee]

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Playing Your Best Golf at 60 and Over!

Playing Your Best Golf at 60 and Over!

Table of Contents

Chapter 1 – Senior Golfers Play to Socialize. 3
Chapter 2 – The Health Benefits and Injury Possibilities. 3
Chapter 3 – Senior Golfers Take a Different Approach To Their Game. 4
Chapter 4 – Yoga as a Golf Fitness Program.. 6
Chapter 5 – Use Yoga to Target Problem Areas. 7
Chapter 6 – Senior Golfers need Good Nutrition. 9
Chapter 7 – Shopping for Lessons. 10
Chapter 8 – Tips on Warm-ups. 12
Chapter 9 – How About That Swing!13
Chapter 10 – Proper grips and pressure. 16
Chapter 11 – Improve Your Putting. 16
Chapter 12 – Playing in the Sand Box. 18
Chapter 13 – The Mental Game. 20
Chapter 14 – Golf Equipment20
Meet the Irons. 20
Precept ECS – Irons Designed for Senior Golfers. 21
Getting to Know Woods. 22
Which Putter is Best For You?. 23
Buying a New Shaft23
Drivers and Full Swing. 25
Chipping Shots. 28